27 Sunday Nov 2011
21 Monday Nov 2011
20 Thursday Oct 2011
Usually I set the alarm on my Iphone, just like I did yesterday evening. Today I woke up at 05:50… I thought: ahh, annoying, why can I never sleep longer.. two minutes later my “real” alarm clock started to beep.. I think I must have pushed the alarm button in my sleep. It was kind of scary ha ha!
And now I’ll show you some pictures from last weekend. Erik and I went to Falsterbo and took a walk. The weather was so nice, it’s almost November but it’s quite warm. We have incredibly much to do in school now with exams and essays and 10 000 other things.. I can’t wait until it’s over :)
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09 Sunday Oct 2011
Posted in Okategoriserade
29 Tuesday Mar 2011
Posted in Blah blah
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14 Monday Mar 2011
Posted in Blah blah
Everyone who knows me knows that I don’t like Facebook. I just had to say that. Today I got this comment on my profile, and I thought it was funny! :) Because in some way I never think about that I write a blog in English, but I’m from Sweden and it would be easier for me to blog in Swedish…Anyways, thank you!
18 Friday Feb 2011
In school, every time I wrote “..to not..” the teacher corrected me “..not to..” then we got a new teacher who said no you should say “..to not..” OK! Tell me someone, teach me! lol! I had 10 minutes over and took some pictures ha ha ha! It’s not often I have a boring moment :). It’s ok to laugh ;)
30 Sunday Jan 2011
Posted in Blah blah, Okategoriserade, Pictures, Thoughts
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Yepp that’s true, at least according to the scales. I got this receipt. It says: I need to eat ~1200 kcal/day if I want to remain in this shape. Ok, haha! that sounds like a little. I thought 2000 kcal was good. My BMI =20 which was good too. The scary part is that I have lost 4 kg since Christmas, isn’t that pretty much? I spent 1 1/2 week at my parents place and thought I would die. Normally I never eat pork or beef, but.. hrmm.. no explanation needed (familes sometimes try to feed yo with everything). When I came home I felt fat and not in shape, but didn’t think so much about that . I don’t have a bathroom scale at home, so it was kind of a shock. Doesn’t matter because I feel better :).
Ok, a short explanation to the pictures. I “signed up” because I wanted to “work” a little. So what we did was that we.. my gosh it’s hard to explain. You can see the white “t-shirts” ok, all of us were wearing them. It was a wellness/beauty event – and during those days we represented ”The company” (that I bought the course from that I’m currently taking). You could do like a test to calculate your “real” age, and pretty much everyone wanted to do that – people from our team was doing the tests/analyses. I was holding 3 presentations, and was coaching people (we did stress and happiness-tests). We are now allowed to attend a course in mindfulness for free (at least that is what I think). Believe me there was alot a lot of work behind the organization of everything, and I guess it took a lot of time, and meant hard work. It was alos many visitors, at least on the second day (Saturday)
It was interesting to meet all the people, both the other ones in the “team”, but also all the other people we met. Anyways, together we were very good, no doubt, ha ha! (My problem is that I can get kind of bitchy haha! Not very funny. And what I don’t like is when people don’t tell me I am. That’s the scariest part. Ha ha! I want to know when I have done something wrong.)I’m amazed that the coaching went so well. People said it was rewarding and that’s always fun to hear.
It was kind of fun to look around and see what the other companies there were selling.
08 Saturday Jan 2011
Posted in Blah blah
Tags
I was tagged by Jenny
1. Four tv shows that you watch:
Honestly, I don’t watch tv much, but:
06 Thursday Jan 2011
Posted in Thoughts
Ok, sometimes (at least I do this) you think about something, but it feels like you get nowhere! Thinking about old stuff is never good, and neither is it good fo you to carry around thing that you could leave behind.
First: Set a goal. When you set a goal, not only you, but also your brain understands what’s going on. Sometimes our brain just don’t – like when we say to ourselves: I won’t eat any candy this week. = Our brain only hears – I eat candy this week (not grammatically correct, I know). I guess we know how this ends. We eat candy.You can try it yourself if you don’t believe me: Do not think of a pink elephant. Did you think of your aunt or a pink elephant?
If we set clear goals, that are formulated in a “positive” way – something we want (that’s positive for us) – when no Not, No- etc. words are used (at least not too much).
Now I’ll be a little bit blunt, and show you an example, this is a way of self-coaching when you “speak” to yourself when you write it down. This means you set a goal for what you want in the end of the conversation with yourself. An example could be: I want to find three new ideas when it comes to blah blah (whatever it’s about), I want to decide what to do next in my relationships with X, OR the best area for this kind self-coaching – to take a tour around the city. What do I mean with that? Pretend that you are in a city you have never been to before, i.e. Paris. Either you can decide: I want to go to the Eifel Tower, or I want to take a tour in the city and see things a tourist never would see. That’s the point, you would see (make it visible for yourself) things you never would have seen otherwise (if you just went to the Eifel Tower, or took a guided tour).. “If you do what you always have done, you will get what you always have gotten” ;)
You basically ask yourself questions and give yourself the answers.
So Let’s start:
What do you want to talk about today?
- I’m angry because I can’t understand what I’m doing. I’m soo angry, that it feels like I can’t even write, and now it feels even worse..argg! I’m angry with myself.
What is it that makes you angry?
The way I behave, now I feel sad.. and that makes me angry too..
Ok, so you’re feeling angry, and I guess that’s not the feeling you want to have, how would you want it to be like?
…
Now I feel that it’s getting a bit personal, haha! But this can me quite effective. Write down, not only what you think , but also what you feel. Remember we often think something before we feel it, but in spite of that we forget what we really feel. That was not a very good explanation, but sometimes one feeling can hide another, like anger can hide fear or sadness..
(If you want to read the rest: read my password protected post ;))
29 Wednesday Dec 2010
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I looked trough some boxes with photos, it’s both fun and scary to see all the changes, haha! My sister and I are so different. I also found an old pair of eyeglasses, they were killing expensive. The funny thing is that I tried them on, and they looked really good, so I honestly think I’ll but new glass. I bought them when I was like 19, they have no “frames” but the things you have behind your ears.. so hard to explain.. are silvery.. I’ll show you a picture later.. Hope you all are having a great time! :)
23 Thursday Dec 2010
Posted in Blah blah, Okategoriserade
